Discover the Healthiest Way to Train: Improvement Warrior Fitness in New Albany, Ohio

The Blue Light-Free, Wifi-Free Home Gym Studio for Optimal Health

Train, Learn, Grow, and achieve all your goals with Jason Yun, and Improvement Warrior Fitness, in his private home studio gym in New Albany, Ohio.

At Improvement Warrior Fitness, we offer a unique, health-forward training environment designed exclusively for those 30 and older. Our New Albany home gym studio provides a blue light-free and wifi-free environment, ensuring a workout space that prioritizes your long-term health--physical, mental, emotional, and especially hormonal. When the weather permits, we train outdoors to maximize the benefits of natural sunlight.

Why Go Blue Light-Free?

Working out in a blue lit gym is bad for your health.

While blue light exposure from screens and artificial lighting is a part of modern life, it can have serious long-term health effects. Studies show that blue light WILL disrupt your circadian rhythm, impair mitochondrial health, and even increase cancer risks. By eliminating blue light from our gym, we're creating an environment that helps you maintain optimal health as you age. Visit the blog to learn more about the detriments of blue light.

The Benefits of Outdoor Workouts

Our outdoor workouts not only provide a change of scenery but also expose you to natural sunlight, which is essential for Vitamin D production, melatonin/dopamine creation, nitric oxide release, overall well-being and a host of other benefits. Training outside can improve your mood, energy levels, and help you sleep better.

Wifi-Free Gym

In today's digital age, most people cannot live without wifi, often unaware of the many detriments it can have on their health. Electromagnetic frequencies (EMF) from wifi can interfere with your body's natural processes, causing potential long-term issues.

By eliminating the constant bombardment of EMF, our wifi-free gym ensures a clean, distraction-free environment. This allows you to fully focus on your fitness & health goals without the hidden health risks associated with prolonged EMF exposure, creating a safer and more holistic workout experience.

Success Session: Roadmap To A Better You

When You Know Better You Do Better

What Are Your Options?

Understanding your fitness journey is essential to us; we need to grasp the full picture of your past experiences, the reasons behind your current status, and our shared vision for future achievements. This becomes the foundation on which we build your transformative fitness journey with Improvement Warrior Fitness.

Enter: The Success Session. This comprehensive session is designed to delineate your specific health and fitness goals while crafting a personalized action plan.

During your Success Session, you will also gain insights into utilizing our sophisticated workout and HABIT tracking application, Everfit. Our focus on habit formation and modification is deliberate and critical, as developing new, healthy habits is paramount to driving long-term change and success in your fitness and overall well-being.

By committing to this structured approach, you’re not just altering your body, but enriching your lifestyle, ensuring that your improvements are both profound and lasting.

We’re excited to guide you through this empowering process, ensuring that your fitness journey is not just successful but truly life-enhancing. Let us embark on this journey together, nurturing every aspect of your health as we move towards achieving your ultimate goals.

Time is our most precious resource, a commodity more valuable than any other. That's why it's crucial not to squander your time or ours. Health is not just a distant dream; it is an achievable reality for everyone who is willing to take the necessary steps.

Consider this relationship not merely as a trainer/client dynamic, but rather as a teacher/student partnership. Here, you are encouraged to absorb knowledge, internalize lessons, and eventually, ascend to a level of mastery in your health journey.

Throughout this transformative process, Coach Yun will be an unwavering guide, dedicated to assigning you personalized habits and supporting you through direct communication via our app. This interaction will be constant and consistent, ensuring that even when you're not physically present in the gym, you are still receiving the valuable insights and encouragement needed to progress.

You will be diligently coached towards becoming the best version of yourself, with a finely-tuned approach that respects your individual journey.

It is a comprehensive journey of self-improvement, empowerment, and lifestyle enhancement that begins the moment you decide to take that initial step -- filling out the form below. This is not merely a program; it is a commitment to a life-changing experience and a better, healthier future.

We stand apart from typical personal trainers, bootcamp instructors, Crossfit coaches, and nutritionists.

Our philosophy is not just about delivering standard workout routines or dietary recommendations; it's about transforming your entire approach to health and wellness.

While many focus solely on diet and exercise, which may lead to short-term success but often stagnates over time, we offer a path that allows you to aspire towards true holistic transformation.

The Improvement Warrior Path is not just a fitness program, but an enlightening journey that integrates advanced health principles with life-enhancing habits to achieve optimal well-being for your body, mind, soul, and emotional happiness.

This route encourages an internal revolution that motivates you towards sustaining long-lasting changes, resulting in profound improvements not only physically but also spiritually and mentally.

We invite you to immerse yourself in this transformative experience and discover what sets us apart. Watch the video below to learn more about the life-changing possibilities that await you with us and why we are a blue light free gym

That is me in the pictures above. Both pictures. Quite a change, right? Well, you see I use to be fat.

I used to have several of the issues listed below that my program can flat out reverse or at least alleviate the symptoms of severely...if you get started ASAP, but the longer you wait then the harder it gets

I once faced significant health challenges: pre-diabetes, anxiety, poor sleep with recurring nightmares, sleepwalking, depression, and frequent suicidal thoughts.

And then...

After overcoming these obstacles and reaching what I thought was a state of health, I encountered hormonal imbalances. It was quite the challenge.

But I’m thrilled to share that all these issues are now behind me.

The important takeaway here is that they are part of my past. In seeking conventional health advice, I was nearly led astray.

Since founding my fitness and nutrition business in 2007, I’ve learned that I wasn’t as healthy as I believed. I had surmounted mental health issues like depression, anxiety, and suicidal ideation.

However, from 2011 onward, I’ve been my own experiment, working tirelessly towards peak health.

Now, I’m committed to imparting this hard-won knowledge to you.

Be prepared for transformative changes in your life. But remember, transformation requires readiness.

With my guidance, you’ll have unwavering support on your journey as soon as you’re ready!

READY TO COMMIT? ONLY SIGN UP IF YOU ARE PREPARED TO EMBARK ON THIS LIFE-CHANGING JOURNEY!

Strength, Conditioning, No Cardio Zone

Improvement Warrior Training Philosophy

Injury

Free

Zone

Strength

& Conditioning

No

Cardio

Zone

Every trainer is different. Every client is different. However, a squat is a squat. A pushup is a pushup. They should look the same with about 10% leeway based on the client's ability and movement capacity. If not the exercise needs to be taken away and alternates provided until we get you able to do the exercise in question.

Bad form is bad form and will get you no results. And if done long enough will get you injured. Not happening at Improvement Warrior Fitness New Albany.

When you focus on strength training you are able to change your body quicker by adding lean muscle tissue and burning fat.

A stronger body will be more resilient to injury.

A stronger body will help you perform better in aerobic exercise, HIIT, bootcamp, endurance/stamina based events, or just in life in general.

Lifting weights will not make you big and bulky (ladies especially). It will help sculpt your body, burn fat, drop the inches in the right places, and look better naked!

Never will you be programmed with traditional forms of cardio like jogging, bicycle, eliptical machine, etc......

It's been proven to be ineffective and make you even more efficient at storing body fat.

We only have a short amount of time with you and we want to use every minute to make you better.

Read my cardio makes you fat blog post below

Does Cardio Make You Fat?

Check out the blog post here and discover the real reasons why we don't waste our client's time performing mindless hours of cardio. Check it out here.

How Much Does It Cost To Change Your Life Around Forever?

There are no hidden fees, stupid enrollment fees, showing you how to use equipment fees, use of our special bathroom soap fee, NOTHING.

1x / 2x / 3x per week training

$199/239/269*

per month after 2-week free trial

*During your entire first month as a member you have the option to bring one friend for the entire month. If they sign up both of you get $20 off your membership.
*All membership prices include our workout/habit app, Everfit, $49.97/month

This is a small group training program. There will never be more than 6 Improvement Warriors in a class.

Don't let this opportunity pass you by. Take control of your health before it is too late! My time slots have limited availability so take advantage of this offer today if you are ready to make the changes!

When You Register The First Thing We Will Do Is Set Up Your Zoom Success Session To Make Sure This Is A Good Fit For Both Of Us

Make Your Training Schedule With IWF 1-3 Days a Week On Either

Mon. | Wed. | Thur | Fri.: 947 am
Mon | Tues | Wed | Thur PM 4-730 pm
Saturday 845-1030 am (Changes based on my Kids' Sports Schedule-usual time is 945 AM)
Each class is approximately 47-52 minutes long

Be Sure To Read And Watch Everything On This Webpage Before Registering

Where Are You Located?

4435 Wooded Nook Dr, New Albany, OH 43054, USA

Registration For 2-Week Trial For Improvement Warrior Fitness Small Group New Albany

First Name

Last Name

Email *

Phone *

Address *

City *

Postal code *

Where did you hear about us? *

What days/times will you be working out? If schedule changes weekly enter MIXED

Questions/Comments??

Typically when are you available to do your success session?

Once you submit the form your information will be submitted to the office of Improvement Warrior Fitness. Congrats on taking the first step. Either Coach Jason or his assistant (either Crissy or Christian) will be in touch with you within 48 hours to schedule your success session. In the mean time look for the welcome emails.

What Clients are Saying

"Deciding to attend Jason Yun's fitness classes was one of the best decisions I've ever made. His experience and training in fitness and vast knowledge of nutrition has helped me live a healthier lifestyle while burning fat and increasing strength. His dedication, encouragement and enthusiasm coupled with his program of diet and exercise has led to results that weren't obtainable in the past.

I highly recommend Jason Yun to anyone interested in living a healthier and fit lifestyle... from the beginner to the advanced. Thanks to Jason I look forward to working out, feel guilty if I don't, understand the mind-body connection and have a new attitude about my health and overall well-being.”

- Keisha McDaniel (Director of Marketing Cuhaci & Peterson Architects )

"I admire Jason's commitment to fitness, nutrition and his clients. I am a current bootcamp client and have worked with Jason as a consultant. He works hard to produce results for his clients. In fact, I wonder when he sleeps. I'm proud to know a guy with such integrity and passion. I respect his advice as an expert in this industry. Get to know him, he will inspire you to move beyond where you are comfortable. The results are real and definitely worth the effort. ”

- Steven Bissonette ( Consultant at Grassroots Interactive )

More Testimonials

‘I just wanted to send you an e-mail to let you know how everything is going.
I absolutely love it! My trainer is such a nice gal. I'm never pressured, I go at my own pace..which is working hard and giving all that I am capable of. When I leave I feel so relieved the rest of the day knowing that I got my butt kicked and a work out at the same time. Haha! My body feels amazing and there are times when I am sore, but never once have felt the urge to quit. I didn't join because I was out of shape, I joined because I wanted the excitement and fun trying something new. The 45 minutes of intensity goes by so quickly, I'm not too sure where time goes? Well…I suppose when you're having a good time, everything seems to fly by. I can't wait to see what the next two weeks will bring me!! Thanks for this opportunity. I love it!'

Brandy Smith

German Village, OH

‘Just wanted to say your work outs are truly motivating. I have done this since the end of April and was referred by a family member. I had tried dieting and other things but with working out and intense calorie counting I have lost 18 lbs so far and many inches. I totally forgot to measure inches before starting!! Wish I had though, I went from a 10 to an 8. My goal is a 6 and about 130-135 lbs. I have 2 active children and this is perfect. Also being an asthamatic this has helped my need for not using my inhaler all the time. Thanks i am truly inspired and motivated and have referred many people to your site. So glad I was told!!'

Jessica Nhem

Reynoldsburg, OH

‘I came into Improvement Warrior Fitness with mixed feelings, however it was one of the best decisions I ever made in regards to fitness. Not only have I lost weight and gained muscle, but feel better about myself. This is by far one of the best investments I made for my overall health and mental well-being. I'd recommend IWF to anyone who is burned out with going to a gym or who wants to try something new and different. You won't be disappointed! Jason and his team puts together a solid program that challenges you while making it fun.'

-Andrew Walsh (Now Owner of Crossfit

Springfield, OH

“I loved it! I like how sick I felt after the first workout – it made me realize how much I worked out right then and how much I Hadn't worked out recently! And I like how sore I am All Over after yesterday's workout! Wow!! Who knew that after only 30 minutes of moving (including a warm-up) could result in that?! Thanks for everything! See you tomorrow! ”

Kate Stephens -Gahanna, OH:

‘It is time for me. Away from the kids, the husband. Being outside clears my head. I feel so much stronger, not just physically but mentally too. Going twice a week keeps me motivated to exercise on my own & I am really watching what I eat. Not just to lose weight but to be healthy so that I am around for a long time to be there for my kids & my husband. Thank you, Jason, for motivating me, making me stronger & just making me better. …I feel great all over. I feel stronger & healthier. I am always looking forward to class because there is so much variety & I never get bored. I love to wake up the next day & have the good sore feeling in my muscles. I then realized that my body is transforming to get lean.' ”

Katie Cox -Columbus, OH: