At Improvement Warrior Fitness, we offer a unique, health-forward training environment designed exclusively for those 30 and older. Our New Albany home gym studio provides a blue light-free and wifi-free environment, ensuring a workout space that prioritizes your long-term health--physical, mental, emotional, and especially hormonal. When the weather permits, we train outdoors to maximize the benefits of natural sunlight.
Working out in a blue lit gym is bad for your health.
While blue light exposure from screens and artificial lighting is a part of modern life, it can have serious long-term health effects. Studies show that blue light WILL disrupt your circadian rhythm, impair mitochondrial health, and even increase cancer risks. By eliminating blue light from our gym, we're creating an environment that helps you maintain optimal health as you age. Visit the blog to learn more about the detriments of blue light.
Our outdoor workouts not only provide a change of scenery but also expose you to natural sunlight, which is essential for Vitamin D production, melatonin/dopamine creation, nitric oxide release, overall well-being and a host of other benefits. Training outside can improve your mood, energy levels, and help you sleep better.
In today's digital age, most people cannot live without wifi, often unaware of the many detriments it can have on their health. Electromagnetic frequencies (EMF) from wifi can interfere with your body's natural processes, causing potential long-term issues.
By eliminating the constant bombardment of EMF, our wifi-free gym ensures a clean, distraction-free environment. This allows you to fully focus on your fitness & health goals without the hidden health risks associated with prolonged EMF exposure, creating a safer and more holistic workout experience.
Understanding your fitness journey is essential to us; we need to grasp the full picture of your past experiences, the reasons behind your current status, and our shared vision for future achievements. This becomes the foundation on which we build your transformative fitness journey with Improvement Warrior Fitness.
Enter: The Success Session. This comprehensive session is designed to delineate your specific health and fitness goals while crafting a personalized action plan.
During your Success Session, you will also gain insights into utilizing our sophisticated workout and HABIT tracking application, Everfit. Our focus on habit formation and modification is deliberate and critical, as developing new, healthy habits is paramount to driving long-term change and success in your fitness and overall well-being.
By committing to this structured approach, you’re not just altering your body, but enriching your lifestyle, ensuring that your improvements are both profound and lasting.
We’re excited to guide you through this empowering process, ensuring that your fitness journey is not just successful but truly life-enhancing. Let us embark on this journey together, nurturing every aspect of your health as we move towards achieving your ultimate goals.
Time is our most precious resource, a commodity more valuable than any other. That's why it's crucial not to squander your time or ours. Health is not just a distant dream; it is an achievable reality for everyone who is willing to take the necessary steps.
Consider this relationship not merely as a trainer/client dynamic, but rather as a teacher/student partnership. Here, you are encouraged to absorb knowledge, internalize lessons, and eventually, ascend to a level of mastery in your health journey.
Throughout this transformative process, Coach Yun will be an unwavering guide, dedicated to assigning you personalized habits and supporting you through direct communication via our app. This interaction will be constant and consistent, ensuring that even when you're not physically present in the gym, you are still receiving the valuable insights and encouragement needed to progress.
You will be diligently coached towards becoming the best version of yourself, with a finely-tuned approach that respects your individual journey.
It is a comprehensive journey of self-improvement, empowerment, and lifestyle enhancement that begins the moment you decide to take that initial step -- filling out the form below. This is not merely a program; it is a commitment to a life-changing experience and a better, healthier future.
We stand apart from typical personal trainers, bootcamp instructors, Crossfit coaches, and nutritionists.
Our philosophy is not just about delivering standard workout routines or dietary recommendations; it's about transforming your entire approach to health and wellness.
While many focus solely on diet and exercise, which may lead to short-term success but often stagnates over time, we offer a path that allows you to aspire towards true holistic transformation.
The Improvement Warrior Path is not just a fitness program, but an enlightening journey that integrates advanced health principles with life-enhancing habits to achieve optimal well-being for your body, mind, soul, and emotional happiness.
This route encourages an internal revolution that motivates you towards sustaining long-lasting changes, resulting in profound improvements not only physically but also spiritually and mentally.
We invite you to immerse yourself in this transformative experience and discover what sets us apart. Watch the video below to learn more about the life-changing possibilities that await you with us and why we are a blue light free gym
I used to have several of the issues listed below that my program can flat out reverse or at least alleviate the symptoms of severely...if you get started ASAP, but the longer you wait then the harder it gets
And then...
After overcoming these obstacles and reaching what I thought was a state of health, I encountered hormonal imbalances. It was quite the challenge.
But I’m thrilled to share that all these issues are now behind me.
The important takeaway here is that they are part of my past. In seeking conventional health advice, I was nearly led astray.
Since founding my fitness and nutrition business in 2007, I’ve learned that I wasn’t as healthy as I believed. I had surmounted mental health issues like depression, anxiety, and suicidal ideation.
However, from 2011 onward, I’ve been my own experiment, working tirelessly towards peak health.
Now, I’m committed to imparting this hard-won knowledge to you.
Be prepared for transformative changes in your life. But remember, transformation requires readiness.
With my guidance, you’ll have unwavering support on your journey as soon as you’re ready!
READY TO COMMIT? ONLY SIGN UP IF YOU ARE PREPARED TO EMBARK ON THIS LIFE-CHANGING JOURNEY!
Every trainer is different. Every client is different. However, a squat is a squat. A pushup is a pushup. They should look the same with about 10% leeway based on the client's ability and movement capacity. If not the exercise needs to be taken away and alternates provided until we get you able to do the exercise in question.
Bad form is bad form and will get you no results. And if done long enough will get you injured. Not happening at Improvement Warrior Fitness New Albany.
When you focus on strength training you are able to change your body quicker by adding lean muscle tissue and burning fat.
A stronger body will be more resilient to injury.
A stronger body will help you perform better in aerobic exercise, HIIT, bootcamp, endurance/stamina based events, or just in life in general.
Lifting weights will not make you big and bulky (ladies especially). It will help sculpt your body, burn fat, drop the inches in the right places, and look better naked!
Never will you be programmed with traditional forms of cardio like jogging, bicycle, eliptical machine, etc......
It's been proven to be ineffective and make you even more efficient at storing body fat.
We only have a short amount of time with you and we want to use every minute to make you better.
Read my cardio makes you fat blog post below
$199/239/269*
per month after 2-week free trial
*During your entire first month as a member you have the option to bring one friend for the entire month. If they sign up both of you get $20 off your membership.
*All membership prices include our workout/habit app, Everfit, $49.97/month
This is a small group training program. There will never be more than 6 Improvement Warriors in a class.
Don't let this opportunity pass you by. Take control of your health before it is too late! My time slots have limited availability so take advantage of this offer today if you are ready to make the changes!
Mon. | Wed. | Thur | Fri.: 947 am
Mon | Tues | Wed | Thur PM 4-730 pm
Saturday 845-1030 am (Changes based on my Kids' Sports Schedule-usual time is 945 AM)
Each class is approximately 47-52 minutes long
Once you submit the form your information will be submitted to the office of Improvement Warrior Fitness. Congrats on taking the first step. Either Coach Jason or his assistant (either Crissy or Christian) will be in touch with you within 48 hours to schedule your success session. In the mean time look for the welcome emails.
"Deciding to attend Jason Yun's fitness classes was one of the best decisions I've ever made. His experience and training in fitness and vast knowledge of nutrition has helped me live a healthier lifestyle while burning fat and increasing strength. His dedication, encouragement and enthusiasm coupled with his program of diet and exercise has led to results that weren't obtainable in the past.
- Keisha McDaniel (Director of Marketing Cuhaci & Peterson Architects )
- Steven Bissonette ( Consultant at Grassroots Interactive )
‘I just wanted to send you an e-mail to let you know how everything is going.
I absolutely love it! My trainer is such a nice gal. I'm never pressured, I go at my own pace..which is working hard and giving all that I am capable of. When I leave I feel so relieved the rest of the day knowing that I got my butt kicked and a work out at the same time. Haha! My body feels amazing and there are times when I am sore, but never once have felt the urge to quit. I didn't join because I was out of shape, I joined because I wanted the excitement and fun trying something new. The 45 minutes of intensity goes by so quickly, I'm not too sure where time goes? Well…I suppose when you're having a good time, everything seems to fly by. I can't wait to see what the next two weeks will bring me!! Thanks for this opportunity. I love it!'
Brandy Smith
German Village, OH
‘Just wanted to say your work outs are truly motivating. I have done this since the end of April and was referred by a family member. I had tried dieting and other things but with working out and intense calorie counting I have lost 18 lbs so far and many inches. I totally forgot to measure inches before starting!! Wish I had though, I went from a 10 to an 8. My goal is a 6 and about 130-135 lbs. I have 2 active children and this is perfect. Also being an asthamatic this has helped my need for not using my inhaler all the time. Thanks i am truly inspired and motivated and have referred many people to your site. So glad I was told!!'
Jessica Nhem
Reynoldsburg, OH
‘I came into Improvement Warrior Fitness with mixed feelings, however it was one of the best decisions I ever made in regards to fitness. Not only have I lost weight and gained muscle, but feel better about myself. This is by far one of the best investments I made for my overall health and mental well-being. I'd recommend IWF to anyone who is burned out with going to a gym or who wants to try something new and different. You won't be disappointed! Jason and his team puts together a solid program that challenges you while making it fun.'
-Andrew Walsh (Now Owner of Crossfit
Springfield, OH
“I loved it! I like how sick I felt after the first workout – it made me realize how much I worked out right then and how much I Hadn't worked out recently! And I like how sore I am All Over after yesterday's workout! Wow!! Who knew that after only 30 minutes of moving (including a warm-up) could result in that?! Thanks for everything! See you tomorrow! ”
Kate Stephens -Gahanna, OH:
‘It is time for me. Away from the kids, the husband. Being outside clears my head. I feel so much stronger, not just physically but mentally too. Going twice a week keeps me motivated to exercise on my own & I am really watching what I eat. Not just to lose weight but to be healthy so that I am around for a long time to be there for my kids & my husband. Thank you, Jason, for motivating me, making me stronger & just making me better. …I feel great all over. I feel stronger & healthier. I am always looking forward to class because there is so much variety & I never get bored. I love to wake up the next day & have the good sore feeling in my muscles. I then realized that my body is transforming to get lean.' ”
Katie Cox -Columbus, OH:
Once you submit the form your information will be submitted to the office of Improvement Warrior Fitness. Congrats on taking the first step. Either Coach Jason or his assistant (either Crissy or Christian) will be in touch with you within 48 hours to schedule your success session. In the mean time look for the welcome emails.
© 2007-2024 All Rights Reserved Yun Strength & Fitness Systems, LLC, DBA Improvement Warrior Fitness
4435 Wooded Nook Dr. New Albany, OH 43054 | ImprovementWarrior@mail.com | 614-304-1426